4.1 miles last night, roughly 9 minute mile average. I left Sophie (the dog) at home because she would have fallen over and died from the heat after the first mile. This was my longest run yet. I felt pretty good, I think I could have easily completed a 10k. However, afterwards I could feel a little ache in the knees- running definitely pounds you more than riding. It was a fun route to run. Highway 101 is currently torn up between highway 6 and highway 24, so it was a bit like running a cross country course. Lots of dirt, large equipment, and holes in the ground to navigate.
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Hopefully the weather will hold out this afternoon for a road ride.