Sat. Ride w Anna: 32.5 miles 12.5 MPH average. Yet another massive flat, but only .5 miles from home, ran it in. It's tough to ride this slow. But, slow miles must be better than no miles. At least I felt very fresh when I got home, as in didn't feel like I rode at all.
This week I'll be out of town on business. I'm planning on bringing my running shoes with to hopefully get in a few good runs. I'm also planning on putting together a formal training plan to map out the last month before the Dakota 5-0.
I'm also really looking forward to this coming weekend's moto trip with Josh and Tom. It should be a great time- Michigan here we come!